100 full color pages packed with nothing but pure jiu-jitsu!
Features:
Eddie Bravo tells all and shows you how to work the clinch
Reylan Gracie takes the back and finishes
Marcelo Carvalho goes over chokes from closed guard
Fireman’s Carry takedowns with Kenny Johnson
Attack Drills with Andre Galvao
Warm Up with a jump rope
Stretch those wrists
Enough protein in your diet?
Pre-workout supplements, which work?
Get stronger with kettle-jitsu
Gi Care
Prepare for your first tournament
Why stats matter
All this and more!
| STORE LOGO | PRICE | LINK |
|---|---|---|
 |
$6.95 | Go to Store |
100 full color pages packed with nothing but pure jiu-jitsu!
Features:
Eddie Bravo tells all and shows you how to work the clinch
Reylan Gracie takes the back and finishes
Marcelo Carvalho goes over chokes from closed guard
Fireman’s Carry takedowns with Kenny Johnson
Attack Drills with Andre Galvao
Warm Up with a jump rope
Stretch those wrists
Enough protein in your diet?
Pre-workout supplements, which work?
Get stronger with kettle-jitsu
Gi Care
Prepare for your first tournament
Why stats matter
All this and more!
